Solid Fitness Classes
SFiiT: Solid Functional Intensity Interval Training
For everyone regardless of age, gender, conditioning, physical limitations, or experience.
Andre designed SFiiT using the latest developments in exercise science to ensure you achieve optimal results. SFiiT is an incredibly effective 4-week group training program. Work on overall strength and movement quality with a functional, total body routine. Learn ways to add stability training to your workout for better core activation and balance. Understand slow, deliberate, eccentric training for scientifically proven maximal strength gains and add the principle of power into the mix with controlled speed to improve muscular endurance and burn even more calories. The workouts themselves take a functional, interval-based approach to training the primary movement patterns to get you moving well and keep you moving well. Using a variety of efficient modalities, SFiiT incorporates a leveling system which adapts the difficulty of each exercise to you specifically. This ensures an individualized, challenging, but safe workout in a fun and supportive group environment. After all, SFiiT is YOUR workout! Upon completion you will receive a SFiiT T-shirt to remind you of your accomplishment!
We offer several, 1-hour sessions throughout each week:
Day & Time
Monday - Wednesday: 6AM - 7:30AM - 9:00AM - 5PM - 6:30PM - 8PM
Tuesday - Thursday: 10:30AM -12PM - 5PM
Saturday 9AM - 10:15AM
Upcoming Demo Sessions and more information:
Space is limited! To register click on the button and see the schedule and FREE CLASSES.
1pm – 1:45pm
Floor 2 with Mariela
TRX suspension training is unlike any other technique for working out and can be mixed into your normal training to liven it up. This will keep you engaged and looking forward to your sessions time and again. This fantastic and simple method of exercise can allow anyone to reach their desired goal, be it weight loss, improved muscle tone or overall fitness.
7pm – 8:15pm
10am – 11:15am
Floor 2 with Jeff
A flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. Features several elements of traditional Ashtanga yoga, vigorous sun salutations, standing poses, preparation for arm balances & backbends, with focus on gaze point guided by a steady breath.